Hubby cooks red dates lactating tea

Ingredients:

A handful of seedless Chinese dried red dates, a handful of dried longan, a handful of lotus seeds, a chunk of dried white fungus, sugar, water

Cook the lotus seeds for 20 minutes in half a liter of water. Then, dump the rest of the ingredients in. Add sugar to taste before switching off heat. Serve warm. 

This red dates lactating tea is known to boost breast milk supply. It's a nice add-on to my daily intake of fluid, which is mainly plain water, oat milk, soy drink, and full cream milk.

With white fungus

Without white fungus