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Health & Wellness

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Health & Wellness
© Joyce Rachel Lee-Bates 2007-2016. Powered by Blogger.

 

 

I Retook the Sorting Hat Quiz. Now I'm a Ravenpuff.


I took the Harry Potter sorting hat quiz in 2024 and got Hufflepuff as my core, which felt about right at the time. Loyal, steady, generally trying to be a decent human being who doesn't make life harder for others.

Then I retook it this year (2026).
And somehow… I'm Ravenclaw now.

For the record (because of course I tracked it), across THREE quizzes, the pattern was… consistent:

Ravenclaw: Clearly dominant
Hufflepuff: Still present
Gryffindor & Slytherin: There, but not running the show

Which, honestly, feels accurate.


So yes, I'm "owning the bird"!


So, I'm a Ravenclaw now.
The bird. The thinking.
The quiet need to understand how things work before I agree with them.

No, I'm not suddenly quoting obscure facts for fun. But, I will:

- mentally reorganise your sentence structure
- question your logic (silently, most of the time)
- and try to find a cleaner way to say something

It's just how my brain works now.

What might really be happening

(using the biological lens)


Perimenopause isn't just physical; it often comes with subtle cognitive and emotional shifts:

- Lower tolerance for nonsense
- Clearer prioritisation (what matters vs what doesn't)
- Less people-pleasing, more self-trust
- More reflective thinking (pattern-seeing, connecting dots)

This combination does look a lot like Ravenclaw traits emerging more strongly.

Apparently there's also a name for this combination: Ravenpuff



A thinking-first, people-aware hybrid.

I once came across a line that described it quite well:

 

"A good head and a good heart are always a formidable combination."

I wish Ravenpuff sounded as cool as that sentence, but I'll take it.

As a Ravenpuff...


I have significantly less patience for things that don't quite make sense.

- Less tolerance for overcomplication
- Less interest in explaining myself five different ways just to soften the message
- More trust in my own judgement

I did have a moment where I thought, "Am I becoming too self-centred?"

But no. I think I've just upgraded from:

“let me adjust for everyone”
to
“let me make sure this actually makes sense first.”

It's not a dramatic change. Just… a clearer one.

Final thoughts (nothing too deep, I promise)


Maybe nothing really changed.


Maybe this part of me was always there, just quieter before.


Or maybe this is just what happens when you start trusting how you think a little more, and stop second-guessing it.


Either way, I guess I'm a Ravenpuff hybrid now.


And honestly?


It fits.


A Trip That Meant More Than It Looked: Notes from Macau

A Quiet Milestone


This was our first overseas family trip with my in-laws. Not because they have never travelled. In fact, they have travelled far more than my husband and I ever have.


But this time, it was different. This time, hubby and I were the ones bringing them along. There was this quiet, unspoken acknowledgement that we have reached a new stage in life, like a small rite of passage.



A Trip That Became a Mini Pilgrimage


One lovely memory from this trip was how it quietly turned into a mini pilgrimage.


We found ourselves stepping into church after church: Our Lady of Carmel Church in Taipa, St. Dominic's Church, St. Lazarus' Church, Cathedral of the Nativity of Our Lady (Macau Cathedral), and The Chapel of St. Michael.


We celebrated Palm Sunday at St. Lazarus' Church on a Sunday morning. It was beautiful. There's something about being away from home, yet participating in something so familiar: the same rhythm, the same sense of reverence. It reminded me God remains constant, no matter where we are.


At one point, on our way to the Ruins of St. Paul, we wandered into St. Paul's Bookstore, run by The Daughters of St. Paul. We ended up spending more time there than expected, browsing and choosing little Catholic items like pins, crosses, rosaries, etc., each of us drawn to something in our own quiet way.


As I was writing this blog post, I stumbled upon this piece of news: Macau nuns use travel stamps to evangelise tourists.


The Portuguese Egg Tart Moment


Somewhere in between, there was a Portuguese egg tart. Just one from a shop near the Ruins of St. Paul's, eaten while being surrounded by people, noise, and movement.


And so, I just have to take this photo to immortalise the moment. Haha.


And Then… Pink Lights!


And then, there was a completely different kind of joy!


Standing there, watching The Parisian Macao light up in pink, synced to BLACKPINK's GO... I didn't expect to feel that excited!


It was loud and vibrant, completely opposite of the quiet churches we had been visiting.


Almost Sakura


And then, of course, there was my "almost sakura" moment.


According to the QR code beside the tree, it was Zhongguohong (Cerasus campanulata), also known as China Red, a type of cherry blossom found in Southern China that blooms between January and March.


Sometimes, close enough is enough.

The Small Things I Keep Collecting


Somewhere along the way, I found myself doing something familiar: collecting souvenir stamps.


Not the official kind you frame, but the simple landmark stamps, the kind you press onto paper just to say "I was here!"


It reminded me of Taipei, where I first started this little habit. There's something quietly satisfying about it. A small, tangible way of holding onto moments that would otherwise pass too quickly.


The Stairs...


Also, a small note for anyone romanticising heritage walks, but Macau comes with… a lot of stairs. The kind that immediately brought back memories of my trip to South Korea.


The kind that quietly humbles you while you're trying to look like you have your life together. Hahaha.


What Stayed With Me


Maybe that's what this trip was, without expectations, but still exactly what I needed.


A collection of small moments I chose to notice.

A quiet milestone.

A Palm Sunday far from home, yet deeply familiar.


Not sakura,

but close enough to be beautiful in its own way.


A Dental Visit He Was Actually Looking Forward To (And Yes, That's Normal in This House)


I know this might sound unusual, but my son actually enjoys hospital visits (like mother, like son... 😏)

Doctor's appointments? He's curious.
Dental check-ups? He's excited.
Teeth cleaning and scaling? He looks forward to it.

So no, this wasn't one of those "bracing for impact" parenting moments.

But even then, our recent visit to the dental clinic at Pantai Hospital Kuala Lumpur still stood out in a very meaningful way.

And that's thanks to Dr Priyanka Mahendru.

When a Good Experience Becomes an Exceptional One



When your child is already comfortable with dental visits, the benchmark becomes higher.

It's no longer just about "not being scared". It's about the quality of interaction, attention to detail, and whether the experience feels genuinely thoughtful.

Dr Priyanka impressed me from the start.

She has this ability to quickly find common ground, not just with the child, but also with the parent. There's a natural flow in how she communicates, making the whole session feel collaborative rather than clinical.

What did I appreciate most?

She listens.

As a parent, you're not sidelined. Your input isn't dismissed. Instead, it becomes part of the conversation, which makes a big difference in how confident you feel about your child's care.

A Proud Mum Moment (Because This Is Apparently Rare)



Somewhere in the middle of the session came a moment I didn't expect to feel this proud about.

Dr Priyanka shared that my son has no cavities or caries at all. And then she added something that stayed with me: "This is actually quite rare for boys between 8 to 10 years old."

Let's just say… I had a quiet internal celebration. 😄🎉

Because behind that simple statement is a mix of daily habits, small reminders, and consistent care over time. And hearing it validated by a professional just hits differently.

More Than Just Teeth Cleaning



The session itself was smooth (as expected with him).

But what stood out was how attentive Dr Priyanka was beyond just the cleaning.

She pointed out observations related to his oral health that linked to other areas, including his nasal cavity issues. That kind of holistic attention always reassures me that we're not just addressing symptoms in isolation.

It's thoughtful. It's thorough. And it reflects genuine care.

The Cherry on Top: A Blind Box Plushie



Of course, no story is complete without a little fun.

We signed up for the kids' dental care package, and he got a blind box plushie at the end of the visit.

Was he happy? Absolutely.
Did it make the whole experience even more memorable? Also yes.

Even for a child who already enjoys these visits, that little surprise adds a layer of joy that stays with them.


Why This Experience Matters


This wasn't about overcoming fear.

It was about:
- reinforcing a positive relationship with healthcare
- being heard as a parent
- and seeing a healthcare provider go beyond the basics

And honestly, those are the experiences that build long-term trust.


Would I Recommend This? Without Hesitation


If you're looking for a dentist who:

- communicates well with both child and parent
- pays attention to the bigger picture
- and creates a genuinely positive experience

I would absolutely recommend Dr Priyanka for your child's oral care.

And if you're lucky, you might walk away with more than just clean teeth…
maybe even a proud moment or two!



I Only Feel Like Writing When I'm Falling Apart. Here's What That Taught Me.


Note: Some of these thoughts began as late-night rants, which I later unpacked with the help of my AI assistant. What you are reading is still deeply personal, just more clearly expressed.

The Versions of Me


There is a version of me that only shows up when I am not okay.

She appears, usually a few days to one week before my period.
She could be dramatic, and in a kind of heavy, inward pull I have soon come to recognise.

I call it my "valley of darkness".

During this phase, everything feels... louder.
Not externally, but internally. My thoughts are sharper, my emotions closer to the surface, and my tolerance for things that I deem as nonsense becomes very low.

And interestingly, this is also when I have the most to say.

Ideas come rapidly.
Connections form effortlessly.
Thoughts that I normally brush aside suddenly feel urgent, important, and worth unpacking.

This is when I rant.
And more often than not, those rants turn into blog posts.

Then, just as suddenly, it all disappears.

When the Shift Happens


The moment my period comes, something shifts.

The emotional intensity softens.
The urgency fades.
The thoughts that once felt so compelling now seem… distant.

And with that, the ideas vanish.
Not reduced. Not dulled.
Vanished.

For the past one and a half weeks, especially after returning from my Macau family trip (which I am struggling to blog about), I have been sitting in this strange calm quietness.

No strong opinions.
No pressing thoughts.
No stories demanding to be written.

Just… stillness.

At first, I thought this meant I was blocked.

But what if it is not a block?
What if it is simply a shift in state?

Comparing the Two States


I am beginning to realise that my writing does not come from discipline alone.
It comes from emotional signals.

The Messier Side


When I am in that darker phase, my mind is actively processing:

frustrations
observations
unresolved questions
quiet tensions I do not usually confront

It is messy, but it is also honest.

And honesty, especially the uncomfortable kind, is incredibly fertile ground for writing.

The Calmer Side


But once my hormones stabilise, my system does something else.
It regulates. It calms. It restores balance.

And in doing so, it removes the very tension that fuels my writing.

Redefining My Own Expectations


Perhaps the problem was never creativity.
The problem was expectation.

I expected myself to:

generate ideas when I feel stable
create from a place that is naturally quieter
produce “insight” without emotional friction

But that is not how I seem to be wired.

I am not a constant-output writer.
I am a signal-driven one.

I write when something feels off.
I write when something needs to be understood.
I write when there is a question I cannot ignore.

And when those signals are not present, my mind rests.

Maybe This is Not A Weakness


For a while, I wondered if this pattern meant something was wrong with me.

Why can I only write when I feel low?
Why can I not produce consistently like others do?

But now I see it differently.

There are two versions of me at play:

One that feels deeply and generates meaning
One that organises, refines, and moves forward

Neither is better.
They simply serve different purposes.

The issue was that I kept asking the second version to do the first version's job.

What I Am Learning to Do Differently


Instead of fighting this rhythm, I am starting to work with it.

When I am in the "valley":

I capture everything
I do not filter
I let the thoughts be messy and incomplete

When I come out of it:

I revisit what was written
I shape it
I give it structure and clarity

In other words, I am learning that I do not need to create and refine at the same time.

A Quiet Realisation


Right now, I may not have new ideas.
But that does not mean I have nothing to say.

It may simply mean that the part of me that feels the need to say it is resting.
And perhaps that is just as important.

Maybe the goal is not to force consistency but to understand the rhythm and trust that when the noise returns, so will the words.

If you have ever noticed your thoughts becoming clearer in your most emotional moments, you are not alone. Perhaps there is something there worth listening to.