How Do You Sleep?

I got this interesting information from an IKEA brochure. It's about how do you sleep and what kind of pillow suits your sleeping style.

Do you like to sleep with your head high or low?When choosing a pillow, it can be good to think about height. Our pillows come in three different heights - low, medium high and high. And the height that may be best for you depends a bit on how you like to sleep.

If you are a back sleeper 
A pillow of medium height is best. This gives your head and neck the support they need so that your whole body can totally relax.

If you are a side sleeper 
You will sleep best on a high pillow. This aligns your head and neck with your spine. It enables you to lie straight and really relax.

If you are a stomach sleeper 
Sleep best on a low pillow. This reduces pressure on your neck and muscle tension.

So, what kind of sleeper are you? I'm definitely a back sleeper. :)