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Health & Wellness

Health & Wellness
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Project 365 2011 - Photo #211

Bodyfirst

That's it! Finally, I signed up with Fitness First at Damansara Uptown. This is the BODYFIRST pack given to new membership signups.

There are three books in the pack - BodyGuide (what you do with your body - exercises, machines, etc); BodyFuel (what you feed your body - healthy recipes); and BodyJournal (how you plan your workout - keep and track workout progress).

So, within the next 12 months, I'll become a healthier and fitter me! Yay!

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