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Health & Wellness

Health & Wellness
Health & Wellness

 

 

Banana-Buttermilk Lassi & Banana-Bread Smoothie


I made some milk-boosting oatmeal chocolate chip cookies last round. Now, I have another round milk boosters: Banana-Buttermilk Lassi and Banana-Bread Smoothie. I'm so over the moon! :D

I'm on my way to arrive at the 2-year mark of breastfeeding my son. Any ounce of breast milk counts. At this age, my breast milk is actively providing the much-needed antibodies for my toddler.

You might be wondering, "When is he gonna wean off?" To this question, my answer is, "He will wean off when the time comes. There will be no trauma, no tantrum, no tears. It's gonna be bittersweet. I know, he knows when. No hurry."



Banana-Buttermilk Lassi

Recipe adapted from Joy the Baker.

Ingredients:
(Serves 1)

2 small ripe bananas, cut into chunks
1/2 cup buttermilk, chilled 
1/4 cup Greek yogurt 
1 tablespoon raw honey
A pinch of ground cinnamon, plus more for garnishing

How to:

Combine bananas, buttermilk, yogurt, honey, and ground cinnamon in a blender. Blend on high until smooth. Garnish with ground cinnamon. Enjoy immediately!




Banana-Bread Smoothie

Recipe adapted from Gimme Some Oven.

Ingredients:
(Serves 1)

2 small ripe bananas, cut into chunks
1/2 cup cold fresh milk
1/4 cup Greek yogurt
1/2 cup organic rolled oats (uncooked)
1 tablespoon raw honey
1/2 teaspoon vanilla extract
A pinch of ground cinnamon
A pinch of ground nutmeg
A pinch of sea salt
Fresh blueberries, for garnishing

How to:

Combine bananas, fresh milk, yogurt, rolled oats, honey, vanilla extract, spices, and sea salt in a blender. Blend on high until smooth. Garnish with fresh blueberries. Enjoy immediately!

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