Kamut Cereal with Mixed Dried Fruits
You must be wondering, what on earth is kamut? Based on this article by FoodNavigator, there are 10 ancient super grains that are becoming more and more popular nowadays. Kamut is one of them, apart from more well-known grains such as quinoa, chia, and millet.
Kamut is said to be associated with reductions in total cholesterol and blood sugar levels. Sounds very good to me.
Kamut is said to be associated with reductions in total cholesterol and blood sugar levels. Sounds very good to me.
I bought Bob's Red Mill's Kamut Cereal from iHerb.
 |
| Check out the product description about kamut. |
 |
| Nutrition facts |
How to:
Bring 3 cups of water and 1/2 teaspoon salt to a boil. Add 1 cup of Kamut Ceral and turn heat down. Cover and cook for about 10 minutes. Once cooked, mix with 1/2 cup fresh milk and stir until combined. Top with dried figs, dried cranberries, and dried blueberries.
Posts
No comments