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A few years into this new normal and we're all still trying to get the hang of it. Not only have our personal lives changed but many of us have had our work lives change drastically. Women were especially impacted, whether because they were more likely to work in sectors heavily affected by the pandemic or because the burden of childcare during school closures fell on them.
With change and uncertainty comes stress. Finding ways to manage that stress, especially while at work, has become a daily goal.
Self-affirmations are a great way to lift our personal lives, boost confidence, and manage stress. But it doesn't stop there. Self-affirmations can also be used to increase satisfaction at work. Self-care and finding the positive in things is the thing right now, and this is certainly a trend to be a part of.
What are Self-Affirmations?
Self-affirmations are positive statements and reminders to improve your mindset. Your thoughts play a big role when it comes to your overall mood, happiness, and productivity. Releasing negative thoughts from your mind, and pumping good thoughts will encourage and motivate yourself.
How to Use Self-Affirmations
Writing out your affirmations and saying them out loud is the perfect way to get your daily dose of positivity. Use them in any situation where you'd like to see a positive exchange take place.
Grab your favorite notebook and set aside a dedicated time to say them. For example, choose two affirmations to focus on throughout the day. One in the morning when you begin your work for the day and the second one for when you're clocking out, to leave on a high note. Even if throughout the day you need to boost your productivity, formulate an affirmation that will keep you going. Positive affirmations are most effective when spoken out loud or written down.
Here are some tips when it comes to formatting your affirmations.
- Have a positive tone throughout affirmations.
- Begin your statements with I or I am.
- Make affirmations clear, concise, and easy to remember.
- Intentional affirmations that resonate with you.
3 Types of Affirmations to Help You at Work
The use of positive affirmations at work can influence your motivation and productivity, which will increase your workflow. The benefits of this will help regain your sense of control over your workday.
Here are three types of affirmations to utilize in the workspace.
1. Personal Growth Affirmations
Personal growth in the workspace essentially allows you to produce better results and to achieve any goals you had set for yourself. Try some of these daily affirmations to focus on your positive development.
- I am ready to embrace every challenge, free of self-doubt.
- I will try something new today.
- I attract what I need.
2. Anxiety Affirmations
Anxiety tends to creep up on many women. Create affirmations to help you keep a positive mindset in situations that make you anxious.
- If I keep trying, it will get easier.
- I will be OK.
- I choose to focus on positive thoughts.
3. Self-Esteem Affirmations
If self-esteem has been something you are working on, these affirmations are for you. As women, we have to believe that we are confident and brilliant to advance in every aspect of life. Have you ever come across someone who has sticky notes all over their mirror? With self-esteem affirmations, this is the perfect time to try it out.
- I recognize my potential and won’t let others block my path.
- I am creative.
- I have the power to change my situation.
Nothing is impossible when it comes to your well-being. The new year is still fresh, continue on that high note with these positive affirmations when it comes to working.
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