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Health & Wellness

 

 

蘑菇濃湯 (Cream of Mushroom Soup) Children Song (Chinese)

 
The following super catchy Chinese children song is my youngest son's favorite song now! I love it too!
 

蘑菇濃湯 (Cream of Mushroom Soup) - Original Version


 
《 ✐  歌詞 Lyrics 》
 
蘑菇蘑菇  躲在市場的角落
蘑菇蘑菇  讓我把你帶回家
蘑菇蘑菇  放進我的牛奶鍋
蘑菇蘑菇  做成一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕~~~吃掉!
蘑菇蘑菇  泡在我的牛奶鍋
蘑菇蘑菇  旁邊坐著紅蘿蔔
蘑菇蘑菇  我把玩具收一收
蘑菇蘑菇  端出一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕~~~
全部吃掉!

MOGU MOGU, hiding in the corner of the mart,
MOGU MOGU, come, let me take you home,
MOGU MOGU, into my lil' milk pot you go,
MOGU MOGU, making a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let's slurp, slurp, slurp – slurp up!
MOGU MOGU, soaking in my lil’ milk pot,
MOGU MOGU, sitting next to a carrot,
MOGU MOGU, let me tidy up my toys,
MOGU MOGU, serving a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let’s slurp, slurp, slurp – slurp it all up!

蘑菇濃湯 (Cream of Mushroom Soup) - Remix Version


 
《 ✐  歌詞 Lyrics 》

蘑菇蘑菇  
蘑菇蘑菇  躲在市場的角落
蘑菇蘑菇  讓我把你帶回家
蘑菇蘑菇  放進我的牛奶鍋
蘑菇蘑菇  做成一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕
全部吃掉!吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉!
蘑菇蘑菇  泡在我的牛奶鍋
蘑菇蘑菇  旁邊坐著紅蘿蔔
蘑菇蘑菇  我把玩具收一收
蘑菇蘑菇  端出一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕~~~
全部吃掉!

吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉吃掉!
吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉!
吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉!
吃吃吃掉!吃吃吃掉!吃吃吃掉!

MOGU MOGU  
MOGU MOGU, hiding in the corner of the mart,
MOGU MOGU, come, let me take you home,
MOGU MOGU, into my lil' milk pot you go,
MOGU MOGU, making a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let's slurp, slurp, slurp – slurp it all up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up!
MOGU MOGU, soaking in my lil’ milk pot,
MOGU MOGU, sitting next to a carrot,
MOGU MOGU, let me tidy up my toys,
MOGU MOGU, serving a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let’s slurp, slurp, slurp – slurp it all up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up slurp up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up!

《 ✎  製作 Credits 》

音樂製作 Music Production:#PlayBIGMusic
詞曲 Songwriter:Lydia Wangwang
演唱 Vocals:PlayBigKids
動畫製作 Animation Production:混合編碼 MixCode Studio
英文翻譯 English Translation: Cheryl Lee
詞曲原創版權 Original Publisher:小啼大作兒童音樂社有限公司 #PlayBIGMusic
詞曲版權代理 Sub Publisher:小啼大作兒童音樂社有限公司 #PlayBIGMusic

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Spice Up Your Noodle Game with Jinjja Ramyun Today!

 
Hey there, fellow noodle aficionados! If you're like me and constantly on the lookout for the next big thing to tantalize your taste buds, you're in for a treat today. I recently had the pleasure of diving into not just one, but three piping hot bowls of Jinjja Ramyun, and let me tell you, I think it's a game-changer!

JINJJA Has COME! Discover Real Korean Taste

 
First things first, let's talk about the brand. Jinjja is a Korean word which means real in English. Jinjja Ramyun is a Korean instant noodles brand brought into Malaysia by KMT Food, a Korean food expert company that has been focusing on introducing Korean food culture in Malaysia for the past 30 years.

Flavors: Spicy Mushroom, Spicy Chicken, Kimchi

 
Now, let's talk flavor. Jinjja Ramyun packs a punch with its bold and spicy profile that's sure to wake up your senses. The combination of savory broth and chewy noodles creates a symphony of taste that's downright addictive. And for those who like it extra fiery, fear not - Jinjja Ramyun brings the heat in all the right ways. 

There are three flavors: Kimchi, Spicy Mushroom, and Spicy Chicken. Oh, let me highlight to you that Jinjja Ramyun is halal certified.

Let's watch these "un-packet-ing" (sort of like unboxing 🤣) videos.

Jinjja Ramyun Spicy Mushroom (Soup)



Jinjja Ramyun Spicy Chicken (Dried)



Jinjja Ramyun Kimchi (Soup)



Let's get cooking!

 
Now, let's get down to business with the cooking process. With Jinjja Ramyun, convenience is key. The noodle's round shape makes it so convenient to cook when placed in the famous golden pot.
 
Just boil some water, pop in the noodles and seasoning, and voila! You've got yourself a gourmet meal in minutes. It's perfect for those busy days when you need a quick and satisfying fix without compromising on flavor.
 
But wait, there's more! What truly sets Jinjja Ramyun apart is its versatility. While it's delicious on its own, don't be afraid to get creative with your toppings. From luncheon meat to shredded cheese to a perfectly cooked egg, the possibilities are endless.
 
Trust me, you'll be amazed at how easily you can elevate this already amazing dish to new heights. The portion is quite generous at 120g per pack, guaranteeing a satisfying meal once you add all the ingredients to make it a wholesome dish.
 

Check out what I have cooked and my verdict for each flavor.

 
 
For the Spicy Mushroom flavor, I added luncheon meat cubes, shredded cheese, and an egg.
 
Verdict: 😋 I must say, the taste experience with Jinjja Ramyun’s Spicy Mushroom is delightful! However, it's important to note that the spice level might lean towards the higher end of the spectrum, which could pose a challenge for those who prefer milder flavors in their instant noodles.
 
If you're not particularly fond of spicy dishes, you might find the heat level for Spicy Mushroom to be a tad intense. Nonetheless, for those who enjoy a bit of heat, this noodle certainly delivers on flavor and satisfaction!


For the Kimchi flavor, I added luncheon meat cubes and an egg. If I had kimchi in my fridge, I would have added that too.
 
Verdict: 😋 Jinjja Ramyun’s Kimchi noodles bring a burst of flavor that's uniquely tangy and spicy, with a hint of sweetness from the kimchi seasoning. The broth is rich, tangy, and savory that ends with a satisfying heat.
 

 For the Spicy Chicken flavor (dried noodles), I added a fried egg.
 
Verdict: 🤯 Now, this Spicy Chicken flavor is truly, and I mean truly, spicy. For those of you who adore god-level spiciness, this flavor will steal your heart.
 

Where to Buy Jinjja Ramyun?


Happy slurping, folks!

In conclusion, Jinjja Ramyun is a must-have addition to any noodle lover's repertoire. With its bold flavor, easy preparation, and endless customization options, it's a culinary adventure waiting to happen. So go ahead, grab yourself a pack (or two) of Jinjja Ramyun, and get ready to spice up your noodle game like never before!

You can order online for doorstep delivery. Don't miss out on the chance to spice up your noodle game – grab your pack of Jinjja Ramyun today from Shopee and Lazada.

Wanna know more about Jinjja Ramyun? Follow them on Facebook and Instagram.
 

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Personal income tax reliefs in Malaysia for 2024 (YA 2023)

Have you filed your income tax for the Year of Assessment 2023?

 

Lembaga Hasil Dalam Negeri (LHDN) Malaysia or the Malaysian Inland Revenue Board (IRB) has extended the deadline for non-business taxpayers to submit their Tax Return Form for the Year of Assessment 2023 via e-Filing to 15 May 2024.

 

 

Tax Relief Information


 
 

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Malaysian Employees' Provident Fund (EPF) Restructuring Initiative 2024

 

Summary of the Malaysian Employees' Provident Fund (EPF) Restructuring Initiative 2024 (English)

 
1. The EPF Account Restructuring Initiative aims to increase the security of members’ retirement income while meeting their current life cycle needs.
 
2. Under this initiative, EPF member accounts will be restructured from two (2) accounts namely Account 1 and Account 2 to three (3) accounts namely Akaun Persaraan (Retirement Account), Akaun Sejahtera (Wellbeing Account), and Akaun Fleksibel (Flexible Account). New contributions received after the effective date will be distributed as follows to address members' retirement income while meeting their current life cycle needs:
 
  • 75% to Akaun Persaraan (Retirement Account)
  • 15% to Akaun Sejahtera (Wellbeing Account)
  • 10% to Akaun Fleksibel (Flexible Account)

 

3. Akaun Fleksibel is a new account introduced to meet the short-term needs of members. Deposits in Akaun Fleksibel can be withdrawn by members at any time for any purpose, subject to a minimum withdrawal amount of RM50.

 

4. On the day when the new account restructuring is in effect, Akaun Fleksibel for members will start with a zero balance. Members are given the option to transfer part of their savings balance in their Akaun Sejahtera (previously Account 2) as an initial amount in Akaun Fleksibel. The purpose for the option to transfer the initial amount Akaun Fleksibel is to enable members to make withdrawals from Akaun Fleksibel without having to wait for new contributions.

 

5. The period for members to make this initial amount transfer option will be open from 11 May 2024 until 31 August 2024, whereby this option can be made only one (1) time during that period and the option cannot be cancelled. The amount to be transferred is based on the member’s Akaun Sejahtera balance at the time the selection is made.

 

6. Examples of savings transfers for members who choose to have an initial amount in Akaun Fleksibel are as follows:
 
Scenario 1: Members who have savings of RM3,000 and above in Akaun Sejahtera:

  • Ten of thirty (10/30) of the savings in Akaun Sejahtera will be transferred to Akaun Fleksibel;
  • Five of thirty (5/30) of the savings in Akaun Sejahtera will be transferred to Akaun Persaraan; and
  • Fifteen of thirty (15/30) will be retained in Akaun Sejahtera.


Scenario 2: Members who have savings of less than RM3,000 Akaun Sejahtera:

  • Akaun Sejahtera with savings of RM1,000 and below, all amounts are transferred to Akaun Fleksibel.
  • Akaun Sejahtera with savings exceeding RM1,000 and not exceeding RM3,000, the amount transferred to Akaun Fleksibel is RM1,000, while the balance remains in Akaun Sejahtera.


No transfer will be made to Akaun Persaraan for savings in Akaun Sejahtera that are less than RM3,000.

 

Summary of the initial amount transfer as follows:

 



7. Members can make withdrawals from Akaun Fleksibel at any time for any purpose, subject to a minimum withdrawal amount of RM50.

 

8. Applications for withdrawals from Akaun Fleksibel can be made through EPF i-Akaun or at any EPF branch nationwide.

 

9. For more information, please refer to Frequently Asked Questions at www.kwsp.gov.my or the KWSP i-Akaun app.


Ringkasan Inisiatif Penstrukturan Semula Akaun Kumpulan Wang Simpanan Pekerja (KWSP) 2024 (Bahasa Malaysia)

 

1. Inisiatif Penstrukturan Semula Akaun KWSP adalah bertujuan untuk meningkatkan keselamatan pendapatan persaraan ahli di samping memenuhi keperluan kitaran hidup semasa mereka.

 

2. Di bawah inisiatif ini, akaun ahli KWSP akan distruktur semula daripada dua (2) akaun iaitu Akaun 1 dan Akaun 2 kepada tiga (3) akaun iaitu Akaun Persaraan, Akaun Sejahtera dan Akaun Fleksibel di mana caruman baharu yang diterima selepas tarikh kuatkuasa akan diagihkan seperti berikut: 75% kepada Akaun Persaraan, 15% kepada Akaun Sejahtera dan 10% kepada Akaun Fleksibel.

 

3. Akaun Fleksibel merupakan akaun baharu yang diperkenalkan untuk memenuhi keperluan jangka pendek ahli. Simpanan dalam Akaun Fleksibel boleh dikeluarkan oleh ahli pada bila-bila masa untuk sebarang tujuan, tertakluk kepada amaun minimum pengeluaran sebanyak RM50.

 

4. Pada tarikh kuat kuasa struktur akaun baharu, Akaun Fleksibel ahli akan bermula dengan baki sifar. Ahli diberikan pilihan untuk memindahkan sebahagian daripada baki simpanan yang ada dalam Akaun Sejahtera mereka (sebelum ini Akaun 2) sebagai amaun permulaan dalam Akaun Fleksibel. Tujuan ahli diberikan pilihan pindahan amaun permulaan ke Akaun Fleksibel ini adalah bagi membolehkan ahli membuat pengeluaran daripada Akaun Fleksibel tanpa perlu menunggu caruman baharu.

 

5. Tempoh bagi ahli membuat pilihan pindahan amaun permulaan ini akan dibuka mulai 11 Mei 2024 sehingga 31 Ogos 2024, di mana pilihan ini boleh dibuat sebanyak satu (1) kali sahaja dalam tempoh tersebut dan pilihan itu tidak boleh dibatalkan. Amaun yang akan dipindahkan adalah berdasarkan baki Akaun Sejahtera ahli semasa pilihan ini dibuat.

 

6. Contoh pindahan simpanan bagi ahli yang memilih untuk mempunyai amaun permulaan dalam Akaun Fleksibel adalah seperti berikut:

Senario 1: Ahli yang mempunyai simpanan sebanyak RM3,000 dan ke atas dalam Akaun Sejahtera:

  • Sepuluh per tiga puluh (10/30) daripada simpanan dalam Akaun Sejahtera akan dipindahkan ke Akaun Fleksibel;
  • Lima per tiga puluh (5/30) daripada simpanan dalam Akaun Sejahtera akan dipindahkan ke Akaun Persaraan; dan
  • Lima belas per tiga puluh (15/30) akan dikekalkan dalam Akaun Sejahtera.


Senario 2: Ahli yang mempunyai simpanan kurang daripada RM3,000 dalam Akaun Sejahtera:

  • Akaun Sejahtera yang mempunyai simpanan RM1,000 dan ke bawah, semua amaun dipindahkan ke Akaun Fleksibel.
  • Akaun Sejahtera yang mempunyai simpanan melebihi RM1,000 dan tidak melebihi RM3,000, amaun yang dipindahkan ke Akaun Fleksibel adalah RM1,000, manakala baki adalah kekal dalam Akaun Sejahtera.


Tiada pindahan akan dibuat ke Akaun Persaraan bagi simpanan dalam Akaun Sejahtera yang kurang dari RM3,000.

Ringkasan pindahan amaun permulaan adalah seperti di bawah:

 



7. Ahli boleh membuat pengeluaran daripada Akaun Fleksibel pada bila-bila masa untuk sebarang tujuan, tertakluk kepada amaun minimum pengeluaran sebanyak RM50.

 

8. Permohonan bagi pengeluaran daripada Akaun Fleksibel boleh dibuat melalui KWSP i- Akaun atau di mana-mana cawangan KWSP di seluruh negara.

 

9. Untuk maklumat lanjut, sila rujuk Soalan Lazim di www.kwsp.gov.my atau aplikasi KWSP i-Akaun.


Sources: 

Penstrukturan Semula Akaun KWSP Untuk Menangani Keperluan Kitaran Hayat Ahli 

Nota kepada Editor: Ringkasan Inisiatif Penstrukturan Semula Akaun KWSP


Note:

According to The Star, there would be no different dividend rates between Accounts 1, 2, and 3 as assured by EPF.


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Cardiopulmonary Resuscitation (CPR) & Automated External Defibrillator (AED)

 
When a person suffers cardiac arrest, every passing minute without restoring a regular heartbeat reduces survival chances by 7% to 10%. Immediate CPR (cardiopulmonary resuscitation) coupled with AED (automated external defibrillator) usage can potentially double or even triple a person's chances of survival. 

What is Cardiopulmonary Resuscitation (CPR)?

 
Cardiopulmonary resuscitation (CPR) is a critical emergency procedure performed to potentially rescue an individual's life when their heart and/or breathing stops (cardiac arrest).
 
During a cardiac arrest episode happens, the person's heart ceases its normal beating, resulting in the inability to supply blood to vital organs such as the brain and lungs. Without immediate intervention, the person could die.

CPR involves chest compressions that simulate the heart's pumping action, effectively sustaining blood circulation throughout the body. Good and effective chest compressions play a pivotal role in maintaining blood flow and enhancing the likelihood of survival during cardiac arrest.

Watch the following video to understand how does CPR provide the chance of survival while waiting for an automated external defibrillator (AED) to arrive.


 
 

What is an Automated External Defibrillator (AED)?

 
An automated external defibrillator (AED) is a user-friendly portable medical device engineered to aid individuals facing sudden cardiac arrest. Capable of analyzing the heart's rhythm, it can deliver an electrical shock (defibrillation) if necessary, to help restore a normal and effective heartbeat. AEDs are indispensable lifesaving tools, playing a pivotal role in addressing cardiac arrest.

 
Next time you visit shopping malls or any buildings with throngs of people, take a moment to locate the AED. It could prove invaluable during emergencies.

How to conduct CPR for adults?

Remember D.R.C.A.B

 

1. Check the surroundings of the victim. Remove danger (D).

 

2. Check for response (R). Tap the victim's shoulder and call loudly, "Are you okay?" to check for response if the person is breathing / not breathing.

 

3. If there is no response, shout for help, call 999, and get someone to retrieve an AED. This is why you need to know where the AED is located.

 

4. Start chest compression (C).

  • Position the heel of one hand in the center of the person's chest, directly over the sternum (breastbone) and between the nipples.
  • Place the heel of your other hand on top of the first hand, interlacing the fingers of your top hand with the fingers of the bottom hand. Ensure that your shoulders are directly above your hands.
  • Start pushing down firmly (5 to 6 cm), using the weight of your body. Keep your arms straight during the compressions.
  • Repeat the compressions continuously to achieve 100 to 120 compressions per minute. Do not stop compressions for more than 10 seconds. 

 

5. Tilt head, lift chin to open airway (A).


6. Use CPR mask to give 2 successive breath blows to the victim.

 

7. Continue CPR until the victim starts breathing (B) again.


8. When the AED arrives, follow the guided instruction while continue to administer CPR to the victim until the ambulance arrives.


Remember: Attend CPR and AED trainings when they are available. For example: Basic Occupational, First Aid, CPR & AED Training.

 

Keep in mind, in critical moments, your knowledge and swift action can significantly impact saving lives.


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